Move your body and free your mind with the healing practices of yoga and yoga therapy. Yoga can aid in stress relief, anxiety management, pain reduction, and increased physical strengthen by focusing on the mind-body connection, self acceptance and self compassion. 

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When we take time for proper rest, we can awaken to our most authentic nature and live a life with more peace and a lot more joy. I use science-backed and time-tested practices like Ayurveda, yoga nidra (a meditation often described as a type of hypnosis), cacao, yoga, and yoga therapy for holistic healing.

If you struggle to sleep, feel anxious, frazzled or burnt out, these ancient techniques can help develop a calm and stable mind and improve your ability to cope with life's challenges.

My Classes


Move your body and free your mind with the healing practices of yoga and yoga therapy. Yoga can aid in stress relief, anxiety management, pain reduction, and increased physical strengthen by focusing on the mind-body connection, self acceptance and self compassion.

Read More


Yoga Nidra is a sleep based meditation that guides you through brain waves associated with sleep while conscious. Coming to this place of deep rest has a myriad of benefits and is used to help ease symptoms of stress, insomnia, anxiety, depression, habits, addiction, PTSD and trauma.

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Cacao is a rich source of mood-elevating compounds like anandamide, serotonin and theobromine. Theobromine is a cousin of caffeine, but rather than affecting the nervous system and causing potential jitters, it works on the cardiovascular system and increases blood flow to the heart and the brain to help open the doors to our heart-centred emotions

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Group Classes

Join me every week at The View in Hertfordshire or check my social media for London classes. The classes are open to all levels of ability. Expect energising movements, breathwork and a lovely, guided relaxation at the end of each class to leave you feeling revived, refreshed and restored. You can sign up to one of my memberships or pay as you go.



Ayurveda is a powerful health system that can support you in becoming the healthiest and most vibrant version of yourself. Together, we'll take a deep dive into all corners of your life and create a bespoke diet and lifestyle unique to you. I also offer private classes which can incorporate yoga and meditation perfect for 121's, birthdays, weddings or to add something different to your next get-together!

Get in Touch


I offer online and in-person integrative relaxation classes (yoga nidra) and yoga classes (or a blend of both) to help your team feel re-energised and reinspired for the working day. Each week we’ll get on our mats for a quick stretch after sitting at a desk all morning, then lay down on our mats for yoga nidra to leave your team feeling calm, reinspired, and less stressed.



In my mid-twenties, I realised I had a life of lacklustre employment and unfulfillment ahead of me if I didn't make some real changes. Despite believing that I didn't have any discernible skills or hobbies, some deep knowing inside of me felt my energy needed to be directed elsewhere. 


In 2017, I enrolled on a 10-day silent meditation course, despite never having meditated before, and finally started to listen the whispers of my soul. Two years later, after living in the rainforest, training in India and listening to my gut, I quit my job, left a bad relationship and started living in alignment with my version of success and happiness. I've been following this inner knowing ever since, and I've never looked back. Today, I want to help people through intuitive movement, breathwork, deep rest and Ayurveda to tap into the inner knowing that we all possess. 

I believe everyone can benefit from practising yoga – any age, body shape or level of fitness. If you'd like to find out more about my classes, please don't hesitate to get in touch.

Thank you for visiting!

Rachel x


“I came across Rachel back in January 2020 and I’ve never looked back. I’ve been attending her classes now for 7months and it’s the best thing I’ve done in a long time. Rachel explains each move perfectly and to me that makes a huge difference. I can’t begin to explain how amazing her classes have been. "


I always finish my sessions with Rachel feeling de stressed and energized. I love her sessions and really enjoy the variety of the classes. I would recommend her classes to anyone!


Rachel is an excellent Yoga teacher. She makes her classes very easy to follow and gives different difficulty levels of poses. Yoga day is by far my favourite day of the week, and I’m always looking forward to the next class.


I have been to Rachel’s classes and had 121 lessons with her at home. She is a fantastic teacher, incredibly friendly and enthusiastic, she makes the yoga sessions fun and unintimidating. She has really helped me to improve my practice, helping me master poses that had previously been out of reach for me. I would highly recommend Rachel.


“Rachel is an amazing yoga teacher .. full of positive energy, upliftment and will leave you feeling recharged .. beautiful surroundings for a yoga session .. thank you Rachel for making me fall back in love with yoga after my fracture. “


“I absolutely love and recommend Rachel’s classes. I do it at lunch time and is the best way to break from the work routine. Rachel has such a great and positive energy, I feel very relaxed and energised to carry on my day.“



I would love to hear from you! Please don't hestitate to get in touch with your questions, feedback is always welcome.




Instagram: @rachelallenyoga

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