If you struggle to sleep, feel anxious, frazzled or simply want to learn more about your health, time-tested and science-backed practices like yoga and Ayurveda can help bring you back into balance. These practices deliver deep rest and nourishment and can help prevent and manage the many chronic diseases that plague Western cultures today.
What to expect during a consultation:
- Discover sustainable, enjoyable diet plans unique to your mindbody type (dosha).
- Improve your digestion, sleep, energy and immunity with yoga, breathwork and diet.
- Release self-limiting beliefs through personalised guided nidra meditation.
- Manage stress and experience more calm, peace, connection and contentment.
Your initial consultation will consist of an in-depth assessment of your general health, medical history, diet and lifestyle to discover your body constitution and where you are experiencing imbalances.
You'll receive a detailed and easy-to-follow diet and lifestyle plan according to your dosha and a personalised meditation recording to help with any self-limiting habits and beliefs.
Consultation 120mins = £120
Follow up 30mins = £30
Move your body and free your mind through the healing practices of yoga and yoga therapy. Embodied yoga focuses on creative sequencing and mindfulness techniques to make us more present on and off the mat. Healing practices are an act of self-compassion and can aid in body strengthening, flexibility, stress relief, anxiety management and pain reduction. Explore public classes, corporate workshops, and private sessions appropriate for all levels.
Training -
200hrs Ashtanga Vinyasa Flow - Yoga London
300hrs Yoga Therapy - Vedansha Institute of Vedic
Science and Alternative Medicine
50hrs Yoga Therapy for Anxiety - The Minded Institute
Prenatal Yoga - Bliss Baby Yoga
Yoga Nidra is a sleep-based meditation that guides you through brain waves associated with sleep while conscious. This powerful practice plants a seed of intention at the subtlest levels of the mind, so we can consciously steer our life in the direction we want to go, rather than where our habits tend to take us. Coming to this place of deep rest has a myriad of benefits for our everyday lives. It is commonly used to help ease stress, insomnia, anxiety, depression, habits, addiction, PTSD and trauma. All you need to do is lie back and receive the ancient wisdom. There is nothing that you can do wrong. This practice thrives on letting go of looking for something to happen. Just to be you, as you are right now, in a space where the entirety of you is welcomed. "The unconscious often knows things we don't, things that in the broad daylight of consciousness remain invisible to us, just as the stars play to an empty house during the day when the sun is shining. Some things can only be seen when it's dark." - Gregg Levoy.
Training -
100hrs I AM Yoga Nidra - Amrit Yoga Institute
Ceremonial cacao is different from the normal cocoa you find in the supermarket. It is a pure cacao-bean paste and is considered a gentle psychoactive plant that can assist us on our healing journey. Cacao is a rich source of mood-elevating compounds like anandamide, serotonin and theobromine. Theobromine is a cousin of caffeine, but rather than affecting the nervous system and causing potential jitters, it works on the cardiovascular system and increases blood flow to the heart and the brain to help open the doors to our heart-centred emotions. I use cacao as a tool to pair with other practices like sharing circles, yoga and yoga nidra to support healing and transformation. Cacao helps us become more aware of our heart-centred desires, which is the alchemy of spiritual transformation.
Training -
Into the Heart - Cacao Ceremony Training - Heart Blood Cacao
Please enquire using the form below if you would like one-to-one guidance to deepen your yoga practice or are interested in private group classes for the workplace or a special celebration.
E: rachelallen.yoga@outlook.com
